How to make yourself fit

"Only you can change your life no one can do it for you."

     

                        

Here are some tips which helps you to maintain your physical fitness.

1. Check your current fitness level.

2. Properly follow your own workout routine.

3. Choose comfortable clothes to wear.

So you can start with some home workouts: no gym or equipment required.

 👉Jump rope 4-5 minutes 

👉 Jumping  jacks 20 reps

👉 Walking lunges 20 each leg

👉 Squats 20x4

👉 Plank 30 seconds 

👉 Crunches 15x2